Another fun fact..

Did you know...
when product labels say "lite", it doesn't necessarily mean its low fat....of course, it could mean less fat, but not all the time....sometimes its just cos its lighter in colour or texture...or something...so....if you want to choose a product, its more accurate to look at the nutrient information, it tells you everything...well...not EVERYTHING...but at least the things you should watch out for...

Did you know...
when something says "baked not fried" (i'm not deliberately against any product, just stating, in general)...don't be fooled that it is healthier...always look at the nutrient information...cos some baked products have lots of saturated fat added to it when it is baked..

For those of you who are concerned about which nutrient to watch out for, always look out for the saturated/trans fat content, then you can look at the sugar and sodium as well, if you are concerned....

Sorry for the long absence

Sorry for the long absence. Don't worry it's not that the blog has been abandoned... just that ying's been having exams and my computer has died a tragic death. Once it has been resurrected (as a Linux machine of all things) new posts and pictures will be forthcoming. Thanks for the patience!